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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.1
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.0 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.8 g

View full nutritional breakdown of Vanilla Soy Smoothie calories by ingredient
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Vanilla Soy Smoothie

Submitted by: A*L*P*

Introduction

A delicious drink with lots of fiber and calcium A delicious drink with lots of fiber and calcium
Number of Servings: 1

Ingredients

    1 c Vanilla Soy Milk
    1/2 c unsweetened frozen strawberries
    1/2 c unsweetened frozen blueberries
    1 small banana, broken up

Directions

In a blender add 1 c of Vanilla Soy Milk, add blueberries, strawberries and a broken up banana. Blend on medium speed until desired consistancy is reached (or about 1 min). Strawberries and blueberries can be substituted for any other preferred fruit and fresh can be substituted for frozen when in season.

Number of Servings: 1

Recipe submitted by SparkPeople user A*L*P*.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    i actually make this smoothie a few times a week---i like to add a small amount of honey, wheat germ and ground flax seeds to give it a nutritional boost---the kids love it, too! - 11/1/07

    Was this review helpful?   yes  No
  • Haven't tried it yet but will when I get some more almond milk and some more fruit. Also may add some fiber powder or protein powder so I can fill full - 1/15/11

    Was this review helpful?   yes  No