Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 103.3
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 209.3 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.1 g
- Protein: 3.5 g
View full nutritional breakdown of hummus calories by ingredient
hummus
Submitted by: SAROGOWSKINumber of Servings: 6
Ingredients
-
can of garbanzo beans, reserve liquid to use when blending
zest of half of one lemon
juice of half one lemon
1 tsp cumin
1 tsp salt
black pepper to taste
Directions
combine all ingredients in blender and mix until smooth, adding liquid from can of beans as needed
makes 6 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAROGOWSKI.
makes 6 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAROGOWSKI.
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