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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.3 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.5 g

View full nutritional breakdown of hummus calories by ingredient
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hummus

Submitted by: SAROGOWSKI


Number of Servings: 6

Ingredients

    can of garbanzo beans, reserve liquid to use when blending
    zest of half of one lemon
    juice of half one lemon
    1 tsp cumin
    1 tsp salt
    black pepper to taste

Directions

combine all ingredients in blender and mix until smooth, adding liquid from can of beans as needed
makes 6 1/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SAROGOWSKI.





TAGS:  Snacks |

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