Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 244.8
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 18.8 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 5.8 g
- Protein: 7.3 g
View full nutritional breakdown of Homemade Healthy Granola calories by ingredient
Homemade Healthy Granola
Submitted by: ZJP42990Introduction
Makes 10 cups. Nutrition Facts based on 1/2 cup servings. Makes 10 cups. Nutrition Facts based on 1/2 cup servings.Number of Servings: 10
Ingredients
Dry Ingredients:
Salt, 1 dash
Sunflower Seeds, without salt, 1 cup, hulled
Cinnamon, ground, .5 tbsp
Sesame Seeds, .33 cup
Old Fashioned Quaker Oatmeal- Plain, 5 cup
Wheat germ, crude, .25 cup
Flaxseed, 0.25 cup
Liquid Ingredients:
Honey, .15 cup
Vanilla Extract, .5 tsp
Extra Virgin Olive Oil, 1 tbsp
Applesauce, sweetened, .5 cup
Tips
Directions
Preheat oven to 300 degrees. Combine dry ingredients in a large bowl. Combine liquid ingredients in a separate bowl. Mix both bowls thoroughly. Add liquid mixture to dry mixture. Stir, coating dry ingredients evenly with liquid mixture. Pour mixture into large greased cake pan and cook for 30-40 mins stirring every 10 mins. Granola will crisp as it cools. Serve plain, mixed with dried fruit, with milk or yogurt or in other creative ways. Makes about 10 cups.
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Very Good
