- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 2.0 g
- Protein: 0.0 g
Sugar Free delicious Lemonade or OrangeadeSubmitted by: KARANOREEN
IntroductionA delicious way to meet your daily water goal, with a great taste that's refreshing & sugar free! A delicious way to meet your daily water goal, with a great taste that's refreshing & sugar free!
2 packets of True Lemon or True Orange (available at Whole Foods)
2-3 packets splenda with fiber (or stevia)
water bottle (optional)
Add 24oz water to water bottle or large cup, add in 2 packets of true lemon or orange, and 2-3 packets of sweetener (to taste). Shake & enjoy!
Can substitute any kind of sweetener, including stevia (works well with stevia & splenda). Using Splenda with fiber gives you an extra 2-3g fiber per bottle. I use a 24oz water bottle, makes it easy to shake, and I end up drinking more water at the end of the day. This is an easy drink mix to keep at your desk at work, or to travel with (pack lemon & sweetener packets + an empty water bottle).
Number of Servings: 1
Recipe submitted by SparkPeople user KARANOREEN.