SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Sugar Free delicious Lemonade or Orangeade calories by ingredient
Report Inappropriate Recipe

Sugar Free delicious Lemonade or Orangeade

Submitted by: KARANOREEN
Sugar Free delicious Lemonade or Orangeade

Introduction

A delicious way to meet your daily water goal, with a great taste that's refreshing & sugar free! A delicious way to meet your daily water goal, with a great taste that's refreshing & sugar free!
Number of Servings: 1

Ingredients

    2 packets of True Lemon or True Orange (available at Whole Foods)
    2-3 packets splenda with fiber (or stevia)
    24oz water
    water bottle (optional)


Directions

Makes 24oz.
Add 24oz water to water bottle or large cup, add in 2 packets of true lemon or orange, and 2-3 packets of sweetener (to taste). Shake & enjoy!
Can substitute any kind of sweetener, including stevia (works well with stevia & splenda). Using Splenda with fiber gives you an extra 2-3g fiber per bottle. I use a 24oz water bottle, makes it easy to shake, and I end up drinking more water at the end of the day. This is an easy drink mix to keep at your desk at work, or to travel with (pack lemon & sweetener packets + an empty water bottle).

Number of Servings: 1

Recipe submitted by SparkPeople user KARANOREEN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe