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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 415.3
  • Total Fat: 17.6 g
  • Cholesterol: 103.8 mg
  • Sodium: 894.9 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 26.2 g

View full nutritional breakdown of Garlic Chicken Fried Steak calories by ingredient
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Garlic Chicken Fried Steak

Submitted by: KCFLUTES

Introduction

I got this recipe from allrecipes.com. I also use it with chicken. Just pound the chicken flat before coating it. I'd love suggestions on making it a little lower fat! I got this recipe from allrecipes.com. I also use it with chicken. Just pound the chicken flat before coating it. I'd love suggestions on making it a little lower fat!
Number of Servings: 4

Ingredients

    2 tsp garlic powder, or to taste
    1 tsp ground black pepper
    1 tsp salt
    1 tsp paprika
    1/2 cup seasoned bread crumbs
    1 cup all-purpose flour
    1/2 cup skim milk
    1 egg
    4 cube steaks
    olive oil for frying

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user KCFLUTES.






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