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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 4.4 g
  • Cholesterol: 10.7 mg
  • Sodium: 49.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Kefir calories by ingredient
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Kefir

Submitted by: BREATHING1


Number of Servings: 10

Ingredients

    KEfir goat milk then add blueberries and banana

Directions



Number of Servings: 10

Recipe submitted by SparkPeople user BREATHING1.





TAGS:  Snacks |

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