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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.3
  • Total Fat: 3.5 g
  • Cholesterol: 66.0 mg
  • Sodium: 769.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 25.9 g

View full nutritional breakdown of Beth's Pot Roast calories by ingredient
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Beth's Pot Roast

Submitted by: ELIZABETHKFOX

Introduction

This recipe is adapted from Emeril's "Pot Roast" reciipe and is recorded for its nutrition information. This recipe is quick, easy, and tailored to feed 2 people who need leftovers for lunch the next day. This recipe is adapted from Emeril's "Pot Roast" reciipe and is recorded for its nutrition information. This recipe is quick, easy, and tailored to feed 2 people who need leftovers for lunch the next day.
Number of Servings: 4

Ingredients

    USDA Rump Roast, 16 oz.
    Garlic Cloves, 5
    Swanson Beef Stock, 4 cups
    Pearl Onions, 4 oz
    Organic Baby Carrots, 4 oz.
    Red Potatoes, 4 or 5 small, diced
    Salt
    Pepper
    a drizzle of olive oil

    Gravy (optional);
    Gold Medal Unbleached All Purpose Flour, 1/4 cup
    Water, 1/2 cup

Directions

Turn crockpot on high. Make 5 slits throughout the roast. Stuff a clove of garlic in each slit. Rub the entire roast with the olive oil. Season with salt and pepper. Heat a large skillet, over medium heat. When the pan is hot, sear the roast on all sides, about 3 to 4 minutes. Remove from the pan and place the roast in the crockpot. Add the stock and cover, cooking the roast on low for 8-10 hours or on high for 6 -8 hours.

1 hour before serving, place the vegetables around the roast and cover. Remove the roast from the crockpot and arrange on a serving platter.

Optional: Reserve the liquid. Whisk the flour and water together. Pour the reserved liquid and grime into a saucepan and bring to a simmer. Whisk the flour mixture into the reserved liquid. Bring the liquid back to a simmer and cook for 4 to 6 minutes. Season with salt and pepper. Serve with the pot roast.

Number of Servings: 4

Recipe submitted by SparkPeople user ELIZABETHKFOX.






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