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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.9
  • Total Fat: 20.1 g
  • Cholesterol: 78.6 mg
  • Sodium: 215.3 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.0 g

View full nutritional breakdown of Biggest Loser Favorite Meatballs calories by ingredient
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Biggest Loser Favorite Meatballs

Submitted by: SPARTANPHOTOG

Introduction

The cookbook says 194 calories per serving, but the recipe calculator says 318.9 calories per serving. I'm using the Sparkpeople calories. The cookbook says 194 calories per serving, but the recipe calculator says 318.9 calories per serving. I'm using the Sparkpeople calories.
Number of Servings: 4

Ingredients

    Olive Oil Spray
    2 egg whites
    1/2 cup Quick Cooking Oats
    1/4 cup FF milk
    1/2 cup chopped parsley
    1 TBS dried minced onion
    1/2 tsp dried oregano
    1/2 tsp dried garlic powder
    1 lb 96% lean ground beef
    1/4 tsp salt* optional
    1/2 tsp red pepper flakes

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Directions

Makes 4 (8-meatball) servings.

Preheat oven to 400degrees. Coat large baking sheet with oliv oil spray.

In a medium bowl, using a fork, mix together the egg whites, oats, and milk until well combined. Add the parsley, onion, oregano, garlic powder, salt, and crushed red pepper flakes and mix until combined. Mix in the beef till well combined.

Makes 32 uniform meatballs, each about 1 3/4" diameter - use 2 tablespoons for ease. Bake for 7-10 minutes, or no longer pink inside.


Number of Servings: 4

Recipe submitted by SparkPeople user SPARTANMAMA.






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Member Ratings For This Recipe

  • I also love this recipe! To cut a few calories I use a pound of ground chicken, sub in coconut milk and cut the breadcrumbs to a heaping 1/8 cup. I also use fresh cut onions because I love the flavor! - 8/4/11

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  • This is one of my favorite recipes. Easy to make and relatively low in calories. - 10/30/10

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  • love this - 9/23/10

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