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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 3.4 g
  • Cholesterol: 19.2 mg
  • Sodium: 109.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Four bean chicken chili (1 serve = 0.5 cups) calories by ingredient
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Four bean chicken chili (1 serve = 0.5 cups)

Submitted by: LAULDANI

Introduction

1 Serving = 0.5 cups 1 Serving = 0.5 cups
Number of Servings: 20

Ingredients

    **pinto beans, dried , 0.5 cup
    *Beans, black, dried , 0.5 cup
    *Garbanzo Beans (Chick Peas), Dried 0.5 cup
    *Dried Navy Beans, 0.5 cup
    *,Diced Tomatoes , 3 cup
    Chili powder, 4 tbsp
    *breakfast sausage, 3 oz
    *Chicken Dark Meat Skin Removed, 12 oz

Directions



Number of Servings: 20

Recipe submitted by SparkPeople user LAULDANI.






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