- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 162.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 290.0 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 2.2 g
- Protein: 2.7 g
Pumpkin Blueberry Muffins egg-free dairy-freeSubmitted by: AFRICAPARISH
3 ripe bananas (or can of pumpkin)
1/4 c. oil or melted oleo (or unsweetened applesauce)
1 c. sugar
1 tsp. soda
1 c. chopped walnuts or 1 c. raisins, if desired (or fresh blueberries)
1 tsp. salt
2 c. flour
Put into muffin pans or bread tin and bake at 360 degrees until toothpick comes out clean.
Optional: Add a handful of oatmeal and some raisins or chocolate chips or currants or some coconut or all of them.
Number of Servings: 12
Recipe submitted by SparkPeople user AFRICAPARISH.