Quick Black Bean SoupSubmitted by: LADYGAMER
IntroductionA quick and satisfying soup. The spices as listed make a mild soup. A quick and satisfying soup. The spices as listed make a mild soup.
2 15 oz. can reduced sodium black beans
2 cloves garlic, minced
1/2 cup bottled medium salsa
2 cups reduced sodium chicken broth
1/8 tsp. chili powder
1/2 tsp. dried oregano
1/8 tsp. cumin powder
2. Add the bean and mash with a potato masher to desired texture. Add the chicken stock, salsa, chili powder, oregano and cumin.
3. Bring to a boil, stir, and serve.
For a creamier soup, puree in a food processor or blender. Good topped with no-fat yogurt and scallions.
Number of Servings: 5
Recipe submitted by SparkPeople user LADYGAMER.