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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 49.6
  • Total Fat: 3.7 g
  • Cholesterol: 13.4 mg
  • Sodium: 102.7 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.3 g

View full nutritional breakdown of Spinach Artichoke Dip calories by ingredient
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Spinach Artichoke Dip

Submitted by: WEIGH2BIG1

Introduction

Everything in moderation! Everything in moderation!
Number of Servings: 48

Ingredients

    8 oz frozen spinach, thawed and well-drained
    1 can artichoke hearts, non-marinated, drained
    2 cloves garlic minced
    2 8-oz pkg Philadelphia cream cheese, softened
    1 C shredded white cheese, such as Kraft Italian blend
    1 C shredded Parmesan cheese

Directions

Preheat oven to 350 degrees.

Mix the artichokes, garlic, cream cheese, 1/2 C white cheese, 1/2 C Parmesan, and milk in food processor. Blend until fairly smooth. Add spinach and process until thoroughly combined.

Pour into a 9 x 13 baking dish prepared with cooking spray.

Bake, covered, for 15 minutes. Remove cover and bake 10 to 15 minutes longer.

Serving size = 2 Tbsp

This dip is excellent in a crock pot for parties. Serve with tortilla chips or fresh vegetables. Great as a leftover.

Number of Servings: 48

Recipe submitted by SparkPeople user WEIGH2BIG1.






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