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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.3 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Roasted Broccoli calories by ingredient
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Roasted Broccoli

Submitted by: JPYARN

Introduction

great way to eat broccoli that is easy and smells good while cooking. great way to eat broccoli that is easy and smells good while cooking.
Number of Servings: 8

Ingredients

    Broccoli, cooked, 8 cup, chopped
    *Extra Virgin Olive Oil, 4 tbsp
    Garlic, 3 clove
    *Crushed Red Pepper, 1 tsp

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Directions

finely chop garlic. place chopped Broccoli in a gallon Ziploc bag along with the olive oil, crushed red pepper (more or less to taste), and chopped garlic. Shake the bag around so everything is evenly coated. let it marinate out on the counter as long as wanted (i do all day) or in the refrigerator for 1-2 days but if you do have it in the refrigerator make sure you take it out 20-30 minutes before cooking so the oil has come to room tempature. When ready place everything in a 9x13 dish or a cookie sheet and broil on High for 8 minutes if you want crunchy but a little heated and crispy and up to 16 minutes for full cooked.

Number of Servings: 8

Recipe submitted by SparkPeople user JPYARN.






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