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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Squash & Mushrooms calories by ingredient
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Squash & Mushrooms

Submitted by: SMILEYLEO

Introduction

This is an EXCELLENT side dish, or add chicken for a main dish. This is an EXCELLENT side dish, or add chicken for a main dish.
Number of Servings: 2

Ingredients

    3 large Yellow Squash
    2 cups (or more if you wish) sliced fresh mushrooms
    2 tbsp olive oil
    3 tsp garlic powder or fresh garlic

Directions

Slice your squash into fairly thin slices. Heat the olive oil in a non-stick frying pan on medium-high.
Add the squash and mushrooms, then sprinkle with garlic.
Cover and let cook for about 4-5 minutes. Remove the cover; squash and mushrooms should be a little soft.
Continue to cook, uncovered, until the squash is slightly brown on one side.
Serve right away.

I have tried other variations with chicken and sliced onions and that is awesome, too!

Number of Servings: 2

Recipe submitted by SparkPeople user HAPPYINLUV.






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