Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 218.5
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 13.2 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 6.3 g
- Protein: 8.3 g
View full nutritional breakdown of Squash & Mushrooms calories by ingredient
Squash & Mushrooms
Submitted by: SMILEYLEOIntroduction
This is an EXCELLENT side dish, or add chicken for a main dish. This is an EXCELLENT side dish, or add chicken for a main dish.Number of Servings: 2
Ingredients
-
3 large Yellow Squash
2 cups (or more if you wish) sliced fresh mushrooms
2 tbsp olive oil
3 tsp garlic powder or fresh garlic
Directions
Slice your squash into fairly thin slices. Heat the olive oil in a non-stick frying pan on medium-high.
Add the squash and mushrooms, then sprinkle with garlic.
Cover and let cook for about 4-5 minutes. Remove the cover; squash and mushrooms should be a little soft.
Continue to cook, uncovered, until the squash is slightly brown on one side.
Serve right away.
I have tried other variations with chicken and sliced onions and that is awesome, too!
Number of Servings: 2
Recipe submitted by SparkPeople user HAPPYINLUV.
Add the squash and mushrooms, then sprinkle with garlic.
Cover and let cook for about 4-5 minutes. Remove the cover; squash and mushrooms should be a little soft.
Continue to cook, uncovered, until the squash is slightly brown on one side.
Serve right away.
I have tried other variations with chicken and sliced onions and that is awesome, too!
Number of Servings: 2
Recipe submitted by SparkPeople user HAPPYINLUV.
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