Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 217.4
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 127.7 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 6.4 g
- Protein: 5.1 g
View full nutritional breakdown of HEAB's Oat Bran Blueberry Crumble calories by ingredient
HEAB's Oat Bran Blueberry Crumble
Submitted by: NIGHTPOET00
Introduction
HEAB's single serving adaptation of Polly's (yogaisyummy.com) berry crumble can serve as breakfast or dessert!Find the original post here: http://heathereatsalmondbutter
.com/2010/07/07/new-oat-pr
ojects/ HEAB's single serving adaptation of Polly's (yogaisyummy.com) berry crumble can serve as breakfast or dessert!
Find the original post here: http://heathereatsalmondbutter
.com/2010/07/07/new-oat-pr
ojects/
Number of Servings: 1
Ingredients
-
- 1 cup blueberries (or other berry -- I calculated with 1/2 cup blueberries and 1/2 cup cranberries)
- 2 T oat bran
- 1 T almond butter
- drizzle of maple syrup (calculated with 1/4 cup sugar free syrup)
Directions
I heated 1 cup of blueberries in the microwave for about 30 seconds. In a separate bowl, I made the crumble with 2 heaping TBSP’s of oat bran, 1 TBSP almond butter, and a drizzle of maple syrup. I then added the crumble to the blueberries and baked it in a 400° oven for 10 minutes.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user NIGHTPOET00.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user NIGHTPOET00.
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