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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.7 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.1 g

View full nutritional breakdown of HEAB's Oat Bran Blueberry Crumble calories by ingredient
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HEAB's Oat Bran Blueberry Crumble

Submitted by: NIGHTPOET00
HEAB's Oat Bran Blueberry Crumble

Introduction

HEAB's single serving adaptation of Polly's (yogaisyummy.com) berry crumble can serve as breakfast or dessert!

Find the original post here: http://heathereatsalmondbutter.com/2010/07
/07/new-oat-projects/
HEAB's single serving adaptation of Polly's (yogaisyummy.com) berry crumble can serve as breakfast or dessert!

Find the original post here: http://heathereatsalmondbutter.com/2010/07
/07/new-oat-projects/

Number of Servings: 1

Ingredients

    - 1 cup blueberries (or other berry -- I calculated with 1/2 cup blueberries and 1/2 cup cranberries)
    - 2 T oat bran
    - 1 T almond butter
    - drizzle of maple syrup (calculated with 1/4 cup sugar free syrup)

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Directions

I heated 1 cup of blueberries in the microwave for about 30 seconds. In a separate bowl, I made the crumble with 2 heaping TBSP’s of oat bran, 1 TBSP almond butter, and a drizzle of maple syrup. I then added the crumble to the blueberries and baked it in a 400° oven for 10 minutes.

Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user NIGHTPOET00.






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