2 skinless chicken breasts about 4 ounces ea 1/4 cup bread crumbs salt and pepper to taste 1/4 cup Frank's Red Hot Sauce 1 Tbsp butter 1 Tbsp vinegar 2 Whole grain hamburger buns lettuce and tomato
Preheat your oven to 450 degrees. Mix salt and pepper with the bread crumbs. Place the chicken breasts between two sheets of plastic wrap and flatten them to an even thickness using a heavy skillet or rolling pin. Salt and pepper the chicken breasts. Coat the chicken with bread crumbs. Place them in a baking dish coated with cooking spray and lightly spray the top of the chicken. Bake for 25-30 minutes until done and no longer pink inside. Place hot sauce, butter, and vinegar in a plastic bag. Place the cooked chicken in the bag and shake to coat. Serve the chicken on toasted whole wheat buns with lettuce and tomatoes. Dress with low fat ranch or bleu cheese dressing but be sure to add in the extra calories and fat.
I don't understand how each breast is 4oz, but then when you check the individual calories, it gives the 51 calories for a mere 1.5 oz portion. This is not as low calorie as advertised. Add at least another 70 calories just for the chicken.
It didn't turn out very crispy for me but the flavor was really good. I used a zero calorie wing sauce instead of hot sauce and butter. Still I would totally make this again. My boyfriend was very pleased.
Can't believe how great this tastes and how filling it is! Had one for supper tonight with 100 calorie thin buns and a slice of 2% pepper jack American cheese. Got low-fat bleu cheese dressing, but it had gone bad! Tasted fine without it, though!
Absolutely amazing! This is the best buffalo chicken I've ever had! I followed the recipe to make dinner for my mom and I, but we turned it into salad instead of sandwiches. I'll be trying the sandwich soon though!
Absolutely wonderful! I've made this several times and am making it again NOW! This time, however, I am omitting the butter in the buffalo sauce. *shrug* We shall see how it works out! Thanks for an awesome recipe!