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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 4.7 g
  • Cholesterol: 54.5 mg
  • Sodium: 790.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 43.6 g

View full nutritional breakdown of Romain "Bread" Tuna Sandwich calories by ingredient
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Romain "Bread" Tuna Sandwich

Submitted by: LUVWOLVES2


Number of Servings: 1

Ingredients

    # Tuna, Canned in Water, 1 can (remove)
    # Romaine Lettuce (salad), 1 inner leaf (remove)
    # Yellow Mustard, 2 tsp or 1 packet (remove)
    # *Kraft miracle whip regular, 1 tbsp (remove)

Directions

drain 1 3 ounce can of tuna fish
remove 1 leaf from a whole head of romaine lettuce and rinse. blot dry.
place drained tuna onto the center of the romaine leaf
top with 2 tsp of mustard and 1 tbsp of miracle whip or regular mayonnaise.
fold the leaf in half over contents and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user LUVWOLVES2.





TAGS:  Fish |

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