SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 1.9 g
  • Cholesterol: 2.8 mg
  • Sodium: 23.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Mango Papaya Strawberry Blueberry Flax Smoothie calories by ingredient
Report Inappropriate Recipe

Mango Papaya Strawberry Blueberry Flax Smoothie

Submitted by: NEW_HUSKER_MAMA

Introduction

Not too sweet, not too tart creamy smoothie that's perfect for a hot summer afternoon, or any time!
TIP: I spoon each serving into a separate sealable containers & then place them in the freezer. I'll then grab one in the morning for my lunchbox & it's thawed enough to eat by lunchtime!
Not too sweet, not too tart creamy smoothie that's perfect for a hot summer afternoon, or any time!
TIP: I spoon each serving into a separate sealable containers & then place them in the freezer. I'll then grab one in the morning for my lunchbox & it's thawed enough to eat by lunchtime!

Number of Servings: 6

Ingredients

    3 cups frozen mixed fruit (mango, strawberry, & papaya mix)
    3/4 cup frozen unsweetened blueberries
    1 (7 oz) carton of greek yogurt 2%
    2 tbsp Flax Seed Meal (ground flax)
    1/4 cup 2% milk

Directions

Place all ingredients except the flax seed & milk in a blender or food processor.
Pulse until smooth.
During the last minute or so, add in the flax seed & pour in enough milk (up to 1/4 cup) to make smooth & creamy.
Makes 6 equal portions.

Number of Servings: 6

Recipe submitted by SparkPeople user NEW_HUSKER_MAMA.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe