SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 436.0
  • Total Fat: 33.5 g
  • Cholesterol: 39.3 mg
  • Sodium: 1,196.4 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 10.7 g
  • Protein: 19.5 g

View full nutritional breakdown of Spinach, Romaine and Avocado Salad w/ Ham and Feta calories by ingredient
Report Inappropriate Recipe

Spinach, Romaine and Avocado Salad w/ Ham and Feta

Submitted by: CAPECODJEWEL

Introduction

Serves 1 person as a meal, or 2 people as a salad course... Serves 1 person as a meal, or 2 people as a salad course...
Number of Servings: 1

Ingredients

    2 cups fresh spinach
    2 cups romaine lettuce, sliced or torn
    1 half of a large tomato, sliced
    1 half a cup of cucumber slices
    1 half of an avocado, sliced
    2 slices of extra lean ham
    half an ounce of feta cheese
    juice of half a lime
    1 tbsp of good olive oil
    half a dozen fresh basil leaves, shredded
    dash of salt

Directions

Arrange greens, vegetables, ham and feta in a bowl. In a small bowl combine lime juice, salt, shredded basil and olive oil... pour over salad and enjoy! :)
Makes one large salad to serve one person as a main course meal, or split in two bowls to serve two people as a salad course.
Yummy and satisfying!

Number of Servings: 1

Recipe submitted by SparkPeople user CAPECODJEWEL.






Great Stories from around the Web


Rate This Recipe