Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 436.0
- Total Fat: 33.5 g
- Cholesterol: 39.3 mg
- Sodium: 1,196.4 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 10.7 g
- Protein: 19.5 g
View full nutritional breakdown of Spinach, Romaine and Avocado Salad w/ Ham and Feta calories by ingredient
Spinach, Romaine and Avocado Salad w/ Ham and Feta
Submitted by: CAPECODJEWELIntroduction
Serves 1 person as a meal, or 2 people as a salad course... Serves 1 person as a meal, or 2 people as a salad course...Number of Servings: 1
Ingredients
-
2 cups fresh spinach
2 cups romaine lettuce, sliced or torn
1 half of a large tomato, sliced
1 half a cup of cucumber slices
1 half of an avocado, sliced
2 slices of extra lean ham
half an ounce of feta cheese
juice of half a lime
1 tbsp of good olive oil
half a dozen fresh basil leaves, shredded
dash of salt
Directions
Arrange greens, vegetables, ham and feta in a bowl. In a small bowl combine lime juice, salt, shredded basil and olive oil... pour over salad and enjoy! :)
Makes one large salad to serve one person as a main course meal, or split in two bowls to serve two people as a salad course.
Yummy and satisfying!
Number of Servings: 1
Recipe submitted by SparkPeople user CAPECODJEWEL.
Makes one large salad to serve one person as a main course meal, or split in two bowls to serve two people as a salad course.
Yummy and satisfying!
Number of Servings: 1
Recipe submitted by SparkPeople user CAPECODJEWEL.
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