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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 2.3 g
  • Cholesterol: 37.5 mg
  • Sodium: 119.3 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 15.3 g

View full nutritional breakdown of Peach - Strawberry - Blueberry - Banana Smoothie calories by ingredient
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Peach - Strawberry - Blueberry - Banana Smoothie

Submitted by: MAGUINNESS


Number of Servings: 2

Ingredients

    Great Value Sliced Peaches, .5 cup
    Dannon Activia Light Fat Free Vanilla, 4 oz
    GNC Pro Performance 100% Whey Protein Vanilla, 29 gram(s)
    Kretschmer Original Toasted Wheat Germ, 1 tbsp
    GNC Natural Brand Super Flax Meal, 1 tbsp
    Dole Wild Blueberries, .5 cup
    Dole Whole Strawberries, .5 cup
    Tropicana Pure Premium with Calcium and Vitamin D, 4 tbsp
    Banana, fresh, 1 medium (7" to 7-7/8" long)

Directions

Add wheat germ, flax, whey, yogurt and OJ in bender first. Then cut up bananas and add frozen fruit. Blend until desired smoothness.

Makes two servings of approximately 9 oz each.

Number of Servings: 2

Recipe submitted by SparkPeople user MAGUINNESS.





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