Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 118.9
- Total Fat: 1.1 g
- Cholesterol: 17.9 mg
- Sodium: 279.9 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 1.6 g
- Protein: 3.1 g
View full nutritional breakdown of Oatmeal Blueberry Muffins calories by ingredient
Oatmeal Blueberry Muffins
Submitted by: KATHYHARRIOTT1Number of Servings: 12
Ingredients
-
Old Fashioned Rolled Oats, 1 cup,
Milk, nonfat, .5 cup
Almond Breeze Almond Milk, Unsweetened Vanilla, .5 cup
Whole wheat flour- 1 cup
Brown Sugar, .5 cup, packed
Applesauce, unsweetened, .5 cup
Baking Powder, 1 tsp
Baking Soda, .5 tsp
Cinnamon, ground, 1.5 tsp
Blueberries, fresh, .75 cup
Salt, .5 tsp
Egg, fresh, 1 large
Directions
Soak oats in milk mixture for an hour
Heat oven to 400 degrees
Spray pan with cooking spray or use muffin cups
Combine oat mixture, applesauce, egg and mix until combined
In separate bowl, mix dry ingredients
Add wet ingredients to dry ingredients and mix
Add blueberries
Bake for 17-20 minutes
Remove from pan and cool
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user KATHYHARRIOTT1.
Heat oven to 400 degrees
Spray pan with cooking spray or use muffin cups
Combine oat mixture, applesauce, egg and mix until combined
In separate bowl, mix dry ingredients
Add wet ingredients to dry ingredients and mix
Add blueberries
Bake for 17-20 minutes
Remove from pan and cool
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user KATHYHARRIOTT1.
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