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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 19.5
  • Total Fat: 0.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 11.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Quick and Easy Chicken calories by ingredient
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Quick and Easy Chicken

Submitted by: SUBSHINE

Introduction

2 chicken sliced chicken breasts
1 tablespoon olice oil
1 onion
2 cloves of garlic
1 tablespoon lemon juice
half red pepper
1/4 teaspoon salt
pepper to taste
pinch of ground cumin
2 chicken sliced chicken breasts
1 tablespoon olice oil
1 onion
2 cloves of garlic
1 tablespoon lemon juice
half red pepper
1/4 teaspoon salt
pepper to taste
pinch of ground cumin

Number of Servings: 4

Ingredients

    chicken sliced chicken breasts
    1 tablespoon olice oil
    1 onion
    2 cloves of garlic
    1 tablespoon lemon juice
    half red pepper
    1/4 teaspoon salt
    pepper to taste
    pinch of ground cumin

Directions

heat skillet - add olive oil
Add chicken and other ingredients
cook on medium heat turning once until tender.
Serves 4


Number of Servings: 4

Recipe submitted by SparkPeople user SUBSHINE.






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