SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 6.2 g
  • Cholesterol: 6.6 mg
  • Sodium: 443.2 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.1 g

View full nutritional breakdown of Jiffy Blueberry Pancakes or Waffles calories by ingredient
Report Inappropriate Recipe

Jiffy Blueberry Pancakes or Waffles

Submitted by: CHUCKLES0719
Jiffy Blueberry Pancakes or Waffles

Number of Servings: 4

Ingredients

    1 pkg. JIFFY Blueberry Muffin Mix
    2 egg whites
    1/3 cup skim milk or water

Directions

1) Preheat griddle or waffle iron. Grease lightly.
2) BLEND all ingredients. Batter should be lumpy. If batter thickens, add additional liquid one tablespoon at a time.
3) Cook on hot griddle or waffle iron.

Makes 10-12 pancakes or four waffles.

Number of Servings: 4

Recipe submitted by SparkPeople user CHUCKLES0719.






Great Stories from around the Web


Rate This Recipe