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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 275.6
  • Total Fat: 8.6 g
  • Cholesterol: 112.4 mg
  • Sodium: 838.8 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Benihana Rice calories by ingredient
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Benihana Rice

Submitted by: FAT_BEGONE

Introduction

A healthier version of one of my favorites A healthier version of one of my favorites
Number of Servings: 5

Ingredients

    1/4 cup chopped onion
    1/4 cup chopped carrots
    1/4 cup chopped green onion
    4 servings brown minute rice cooked and cooled
    1 tsp of salt (optional)
    3 TBS Country Crock Light
    2 eggs
    3 teaspoons olive oil
    1 med cooked boneless chicken breast
    1 teaspoon sesame seeds
    1 tsp pepper
    1/4 cup soy sauce
    1 clove minced garlic

Directions

Saute chicken until done and cut into small pieces. Scramble eggs and chop after cooking. Sauté chopped onion, green onion and carrots until done and mix with chopped scrambled eggs and chicken. Mix in steamed rice with vegetable, eggs and chicken. Add sesame seed and salt and pepper, stirring well. Add butter, garlic, and soy sauce into the mixture, stirring well until done. Makes 5 - 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user FAT_BEGONE.






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