SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 297.6
  • Total Fat: 16.6 g
  • Cholesterol: 26.3 mg
  • Sodium: 521.7 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Macaroni and Not Cheese calories by ingredient
Report Inappropriate Recipe

Macaroni and Not Cheese

Submitted by: ANAJO4209

Introduction

Vegan Macaroni Vegan Macaroni
Number of Servings: 10

Ingredients

    3 1/2 cups macaroni
    1/2 cup margarine (I used Earth Balance)
    1/2 cup flour
    3 1/2 cups boiling water
    1 1/2 tsp salt
    2 tbsp soy sauce (I used Braggs)
    1 clove garlic, crushed
    pinch turmeric
    1/4 cup oil (I used vegetable oil)
    1 cup nutritional yeast flakes (yes, 1 full cup)

    * This recipe was posted on veganrepresent.com food forum.

Directions

Cook macaroni per packet instructions.

In saucepan, melt margarine over low heat. Beat in flour with a wire whisk and continue to beat over medium heat until mixture is smooth and bubbly.

Whip in boiling water, salt, soy sauce, garlic and turmeric, beating well to dissolve the mixture. The sauce should cook until it thickens and bubbles.

Whip in oil and nutritional yeast flakes.

Mix part of the sauce with the noodles and put in a casserole dish. Pour the rest of the sauce on top. Bake at 350 degrees F for 15 minutes then broil for a few minutes.


Number of Servings: 10

Recipe submitted by SparkPeople user ANAJO4209.






Great Stories from around the Web


Rate This Recipe