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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 4.5 g
  • Cholesterol: 27.4 mg
  • Sodium: 235.4 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.0 g

View full nutritional breakdown of whole wheat and oat muffins calories by ingredient
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whole wheat and oat muffins

Submitted by: ASHRODE

Introduction

These delicious muffins are a great alternative to expensive, high fat/calorie/sugar oat or bran muffins. Hearty, and good for you, these muffins are sure to be your new, healthy favorite! These delicious muffins are a great alternative to expensive, high fat/calorie/sugar oat or bran muffins. Hearty, and good for you, these muffins are sure to be your new, healthy favorite!
Number of Servings: 9

Ingredients

    1 cup Whole wheat flour, 1 cup rolled oats (ground fine in a blender or processor), 1/2 cup applesauce, 1/4 cup brown sugar, 1/4 cup water, 1 egg, 2 Tbsp olive oil, 1/4 tsp cinnamon, 1/4 tsp baking soda, 1/4 tsp cream of tartar, and 1/4 tsp salt.

Directions

Preheat oven to 400 degrees. Run oats through a blender until ground flour consistency. Mix all dry ingredients in a medium size mixing bowl. Stir. Add all wet ingredients and mix until combined. Pour into greased or paper-lined muffin tins. Makes 9 mis-sized muffins. Bake for 16-20 minutes or until done. Cool on a wire rack.

Number of Servings: 9

Recipe submitted by SparkPeople user ASHRODE.






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