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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.8
  • Total Fat: 10.1 g
  • Cholesterol: 30.3 mg
  • Sodium: 411.2 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 33.5 g

View full nutritional breakdown of Yogurt Cheese Dip calories by ingredient
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Yogurt Cheese Dip

Submitted by: TEECHAR18

Introduction

Easy & lite dip for veggie or pita bread! Easy & lite dip for veggie or pita bread!
Number of Servings: 1

Ingredients

    4 TBLS. whipped cream cheese or reduced fat cream cheese
    10 oz. 2% Gafe Greek Yogurt
    2 TBLS. Parmesan cheese
    2 tsp. dried chives
    3 cloves of garlic
    1 TBLS chopped onion

Directions

1. Combine all ingredients & blend well
2. Regrigerate for 12 hours or overnight, allowing the
flavors to marry.
Serve w/fresh veggies or fiber crackers
YUM!!!

Number of Servings: 1

Recipe submitted by SparkPeople user TEECHAR18.






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