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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 338.2
  • Total Fat: 3.1 g
  • Cholesterol: 189.1 mg
  • Sodium: 1,410.1 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 35.2 g

View full nutritional breakdown of Seafood Jambalaya calories by ingredient
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Seafood Jambalaya

Submitted by: LLWILKINS


Number of Servings: 8

Ingredients

    1.5 lb Shrimp, tails removed
    20 oz. Scallops
    *Del Monte Petite Cut Diced Tomatoes, 2 Can
    2 Cups dry Brown Rice
    Celery, raw, 1 cup, diced
    Onions, raw, 1.5 cup, chopped
    Garlic, 5 cloves
    Parsley, dried, 1 tsp
    *Black Pepper (Ground), 1/4 tsp
    Salt, 1 T.
    Paprika, .1/2 tsp
    *Dried Thyme, 1/4 tsp
    Pepper, red or cayenne, 1 tsp
    Lime Juice, 2 fl oz

Directions

Coat a large pan with Olive Oil spray. Saute garlic, onions, & celery until tender crisp. Lightly brown seafood. Add lime, tomatoes & spices & simmer for 20 minutes. Add the cooked brown rice, mix well & simmer another 10 minutes.
Makes 8, 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LLWILKINS.





TAGS:  Fish | Dinner | Fish Dinner |

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