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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 12.8 g
  • Cholesterol: 226.2 mg
  • Sodium: 302.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.3 g

View full nutritional breakdown of Spinach and Cheese Omelet calories by ingredient
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Spinach and Cheese Omelet

Submitted by: KCFLUTES


Number of Servings: 1

Ingredients

    1 egg
    1/2 c frozen spinach
    .25 c skim milk
    1/8 c Kraft Mexican Style Four Cheese Blend
    1/2 tbsp margarine

Directions

Scramble egg, milk, and spinach together. Melt margarine in pan. Pour in egg mixture and cook until set. Flip and cook on other side. Sprinkle cheese on other side. Fold over and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user KCFLUTES.






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