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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Clean, Nondairy Banana "Ice Cream" calories by ingredient
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Clean, Nondairy Banana "Ice Cream"

Submitted by: TIERRA67

Introduction

Using your blender or food processor, blend the frozen bananas for about 3-5 minutes, occasionally stopping to scrape down the sides of the blender. You need to be patient because at first nothing seems to be happening, but soon you'll get a nice, creamy ice-cream like texture.

While the bananas are blending, chop some strawberries and almonds and measure out your chocolate chips. Then, scoop out the frozen soft serve bananas into 2 bowls and sprinkle with 1/2 of the almonds, strawberries, and chocolate chips.

You can experiment by adding cinnamon and vanilla to the frozen bananas (after they are already blended--just blend a bit more to mix them in).

This totally satisfies my sweet cravings. The more adventurous cooks out there might even want to roast their almonds in a bit of natural cocoa powder and stevia.
Using your blender or food processor, blend the frozen bananas for about 3-5 minutes, occasionally stopping to scrape down the sides of the blender. You need to be patient because at first nothing seems to be happening, but soon you'll get a nice, creamy ice-cream like texture.

While the bananas are blending, chop some strawberries and almonds and measure out your chocolate chips. Then, scoop out the frozen soft serve bananas into 2 bowls and sprinkle with 1/2 of the almonds, strawberries, and chocolate chips.

You can experiment by adding cinnamon and vanilla to the frozen bananas (after they are already blended--just blend a bit more to mix them in).

This totally satisfies my sweet cravings. The more adventurous cooks out there might even want to roast their almonds in a bit of natural cocoa powder and stevia.

Number of Servings: 2

Ingredients

    2 frozen bananas, cut into chunks
    20 almonds (can be dry roasted and unsalted)
    4 medium strawberries, chopped (you can add more, but I don't like to overwhelm the banana part)
    Grain-sweetened chocolate chips (not necessary, but oh so yummy)


Directions

Makes 2 small servings, perfect for after dinner sweet treat.

Number of Servings: 2

Recipe submitted by SparkPeople user TIERRA67.






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