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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 470.8
  • Total Fat: 11.1 g
  • Cholesterol: 43.2 mg
  • Sodium: 110.6 mg
  • Total Carbs: 66.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 27.2 g

View full nutritional breakdown of Fresh Salmom Fettuccine calories by ingredient
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Fresh Salmom Fettuccine

Submitted by: 75ANDLOVINGIT


Number of Servings: 4

Ingredients

    8 oz dry fettuccine
    1 tbs olive oil
    1 tbs all purpose flour
    2 cloves of fresh garlic, minced
    1/2 cup sliced red onion
    3 cups of grape tomatos, halved
    8 oz fresh salmon, cooked and flaked
    2 cups fresh baby spinach
    1/4 cup parmesean chease, grated
    8 oz skim milk
    1/3 cup fat free sour cream
    salt and pepper to taste

Directions

grill the salmon, and flake it.

In a large non-stick skillet, over medium heat, add olive oil and sautee garlic until golden brown. aprox 1 min. Add flour and stir constantly. add milk and stir constantly, until thickened. Add tomatos and fresh baby spinach; Heat briefly. Set aside and keep warm.

Cook fettuccine according to package directions. drain. place in large bowl, and toss with salmon and sauce.

makes 4 servings.



Number of Servings: 4

Recipe submitted by SparkPeople user 75ANDLOVINGIT.






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Member Ratings For This Recipe

  • I won't be making this because of the calories per serving and the cholesterol. I love salmon and spinach with garlic, though. - 7/21/10

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