Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 129.5
- Total Fat: 2.2 g
- Cholesterol: 51.7 mg
- Sodium: 563.3 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.0 g
- Protein: 20.4 g
View full nutritional breakdown of HG RedHot Chick'n Salad calories by ingredient
HG RedHot Chick'n Salad
Submitted by: KEYLIME84
Number of Servings: 2
Ingredients
-
6 ounces cooked skinless lean chicken breast, cubed
3 tablespoons fat-free mayonnaise
3 tablespoons chopped celery
3 tablespoons chopped carrots
2 teaspoons reduced-fat Parmesan-style grated topping
1 1/2 teaspoons Frank's RedHot Original Cayenne Pepper Sauce
1/2 teaspoon dry ranch dip/dressing mix
Directions
In a medium bowl, combine mayo, Frank's, and ranch mix, and stir well.
Add chicken, celery, and carrots to the saucy mayo, and stir.
Sprinkle with Parmesan-style topping, and stir again.
Enough stirring...eat up!
MAKES 2 SERVINGS
PER SERVING (3/4 cup): 142 calories, 2.25g fat, 585mg sodium, 6g carbs, 0.5g fiber, 2g sugars, 25g protein
Number of Servings: 2
Recipe submitted by SparkPeople user KEYLIME84.
Add chicken, celery, and carrots to the saucy mayo, and stir.
Sprinkle with Parmesan-style topping, and stir again.
Enough stirring...eat up!
MAKES 2 SERVINGS
PER SERVING (3/4 cup): 142 calories, 2.25g fat, 585mg sodium, 6g carbs, 0.5g fiber, 2g sugars, 25g protein
Number of Servings: 2
Recipe submitted by SparkPeople user KEYLIME84.
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