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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.8
  • Total Fat: 31.3 g
  • Cholesterol: 45.7 mg
  • Sodium: 1,258.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 24.5 g

View full nutritional breakdown of Tilapia lemon juice calories by ingredient
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Tilapia lemon juice

Submitted by: MAHELDA

Introduction

This is a very quick recipe to make at home. This is a very quick recipe to make at home.
Number of Servings: 1

Ingredients

    4 oz of fresh Tilapia fish
    1 small onions
    1/2 of fresh ripe tomato
    2 tbsps of Extra virgin olive oil
    1/2 tsp of salt or alternative
    1/2 oz of lemon juice

Directions

Add all ingredients in a small sauce pan and cook at low to medium high, do not let the juice dry out.
Serve with brown rice or eat alone with steam broccoli.

Number of Servings: 1

Recipe submitted by SparkPeople user MAHELDA.






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