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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 252.8
  • Total Fat: 9.0 g
  • Cholesterol: 91.7 mg
  • Sodium: 951.4 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 19.4 g

View full nutritional breakdown of Chiles Rellenos recipe (my spin) calories by ingredient
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Chiles Rellenos recipe (my spin)

Submitted by: BONFIRE8171
Chiles Rellenos recipe (my spin)

Introduction

This is really good. Salsa on top is delicious! This is really good. Salsa on top is delicious!
Number of Servings: 8

Ingredients

    1 Cup Chopped onion
    2 Cloves Chopped garlic
    1 tsp Cumin
    1 tsp Coriander
    1 pkg MorningStar Farms Vegetarian Crumbles
    1 16 Oz can Fat Free Refried Beans
    2 8 Oz. Can green chiles
    1 cup corn
    3 whole eggs
    3 egg whites
    1 2/3 Cup 2% Milk
    1/3 Cup & 2 TBSP flour
    1/8 tsp hot sauce (more to taste)
    1 pkg (1 3/4 Cup) Kraft 2% Cojack Cheese

Directions

Cook crumbles and onion and garlic in a nonstick skillet over medium-high heat until browned, stirring to crumble. Combine crumble mixture, cumin, and next 5 ingredients in a bowl. Stir well, and set aside. Arrange half of green chile strips in an 11 x 7-inch baking dish; top with half of cheese. Spoon mounds of bean mixture onto cheese, and spread gently, leaving a 1/4-inch border around edge of dish; top with corn. Arrange remaining chile strips over corn; top with remaining cheese. Set aside. Combine flour and salt in a bowl; gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in eggs and egg whites; pour overcasserole. Bake at 350 for 1 hour and 5 minutes or until set; let stand 5 minutes.


Number of Servings: 8

Recipe submitted by SparkPeople user BONFIRE8171.






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