Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 100.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 310.2 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 5.2 g
- Protein: 3.8 g
View full nutritional breakdown of Ratatouille calories by ingredient
Ratatouille
Submitted by: PIGLET63Introduction
1 WW PT 1 WW PTNumber of Servings: 5
Ingredients
-
Onions, raw, 1 large chopped
Peppers, sweet, red, raw, 1 large chopped
Zucchini, 3 cup, cubed
Eggplant, fresh, 3 cup, cubes
Muir Glen Organic Fire Roasted Tomato & Herb Sauce, 1 can
Progresso Bread Crumbs - Italian Style,1/4 cup
3 cloves garlic, chopped
2 tbsp fress parsley, chopped
1 bay leaf
1 sprig rosemary
2 sprig thyme
salt and pepper to taste
Directions
In a 4-quart dutch oven or saucepan, spray a pan with cooking spray. Cook the onion and the garlic until soft, 6-7 minutes, do not let garlic burn. Add eggplant, peppers and tomatoes, bring to simmer, covered for 15 minutes. Add zucchini, simmer for 10-15 more minutes until vegetables are soft. Stir in the herbs, season with salt and pepper to taste.
Sprinkle on the bread crumbs and cook another 5 minutes. Remove the bay leaf and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user JOSIGIRL.
Sprinkle on the bread crumbs and cook another 5 minutes. Remove the bay leaf and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user JOSIGIRL.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
