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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.2 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Ratatouille calories by ingredient
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Ratatouille

Submitted by: PIGLET63

Introduction

1 WW PT 1 WW PT
Number of Servings: 5

Ingredients

    Onions, raw, 1 large chopped
    Peppers, sweet, red, raw, 1 large chopped
    Zucchini, 3 cup, cubed
    Eggplant, fresh, 3 cup, cubes
    Muir Glen Organic Fire Roasted Tomato & Herb Sauce, 1 can
    Progresso Bread Crumbs - Italian Style,1/4 cup
    3 cloves garlic, chopped
    2 tbsp fress parsley, chopped
    1 bay leaf
    1 sprig rosemary
    2 sprig thyme
    salt and pepper to taste

Directions

In a 4-quart dutch oven or saucepan, spray a pan with cooking spray. Cook the onion and the garlic until soft, 6-7 minutes, do not let garlic burn. Add eggplant, peppers and tomatoes, bring to simmer, covered for 15 minutes. Add zucchini, simmer for 10-15 more minutes until vegetables are soft. Stir in the herbs, season with salt and pepper to taste.

Sprinkle on the bread crumbs and cook another 5 minutes. Remove the bay leaf and serve.


Number of Servings: 5

Recipe submitted by SparkPeople user JOSIGIRL.





TAGS:  Vegetarian Meals |

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