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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 8.3 g
  • Cholesterol: 108.2 mg
  • Sodium: 246.4 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.9 g

View full nutritional breakdown of Meditteranean Omelette calories by ingredient
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Meditteranean Omelette

Submitted by: REKHAKAKR

Introduction

You can make fluffy omelets in very less time than you may think. Enjoy them for breakfast or a casual supper for a protein rich meal. You can make fluffy omelets in very less time than you may think. Enjoy them for breakfast or a casual supper for a protein rich meal.
Number of Servings: 2

Ingredients



    * *Margarin Becel, 1 tsp
    * Onions, raw, 1 small
    * Mushrooms, fresh, .5 cup, pieces or slices
    * Green Peppers (bell peppers), .4 cup, strips
    * Red Ripe Tomatoes, 2 medium whole
    * Olive Oil, 1 1tsp
    * Parmesan Cheese, grated, 1 tbsp
    * Egg, fresh, 1 large
    * Egg white, 5 serving

Directions

Melt the margarine in a pan and saute the onion, mushrooms, red pepper, garlic and tomatoes for 5 to 10 minutes or until soft.
Beat the eggs with the water, herbs and salt and pepper to taste.
Heat the oil in an omelette pan and pour in the egg mixture.
Cook over a medium heat for 1 minute or until the mixture is set on the bottom.
Spoon the vegetables over the omelette and continue to cook for 1 to 2 minutes.
Sprinkle with Parmesan cheese, cut into two and serve immediately

Number of Servings: 2

Recipe submitted by SparkPeople user REKHAKAKR.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I'm always on the look out for such stuff---need to feel stuffed at Breakfast 'coz that's the only Meal I really look forward to!!!Thanks for this Recipe---large enough to look big---light where it really counts---in the Calories!!! - 7/22/10

    Reply from REKHAKAKR (7/22/10)
    Thanks Komal Ji, If you like my recipes pls checkout
    www.lifezing.com/recipe for more such recipes and pls give me a feedback i would appreciate it.


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  • 1 of 2 people found this review helpful
    I am always looking for healthy breakfasts to get us thinking healthy for the whole day! - 7/24/10

    Reply from REKHAKAKR (8/3/10)
    Thanks for the comment. If you like you you can check more of my recipes at www.lifezing.com/recipe


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  • Mediterranean dishes do not use margarine, olive oil is used. Sometimes real butter.

    Margarine is really bad for your health and weight control, if you want to lower your calories, just use olive oil spray.

    we dont mix eggs and water, if u want fluffy omelette just beat eggs fast, hand mixer h - 8/2/10

    Reply from REKHAKAKR (8/3/10)
    Thanks for your feed back!!! I have used a combination of becel margarine and olive oil in the cooking ...Becel is not normal margarine its good for heart health . I am not saying this is authentic This is my own version of the omelet.


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