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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 37.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.3 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.5 g

View full nutritional breakdown of Chickpea Dip calories by ingredient
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Chickpea Dip

Submitted by: RUTHAA

Introduction

I use this Chickpea Dip with fresh sliced cucumbers. I use this Chickpea Dip with fresh sliced cucumbers.
Number of Servings: 2

Ingredients

    1 can Cickpeas
    2 teaspoons Hot Sauce
    2 teaspoons Parmesan Cheese

Directions

Drain the chickpeas and rinse with water. Put into a blender and blend until smooth. Remove from the blender and put in a bowl. Add the hot sauce, and the parmesan cheese. Mix well.
Can be stored in the refrig.
Makes 2 or (3) servings.

Number of Servings: 2

Recipe submitted by SparkPeople user RUTHAA.






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