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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 6.7 g
  • Cholesterol: 34.0 mg
  • Sodium: 517.6 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 30.6 g

View full nutritional breakdown of Mediterranean Tuna Salad calories by ingredient
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Mediterranean Tuna Salad

Submitted by: MUSCLEMOM_2


Number of Servings: 3

Ingredients

    12 oz tuna in water, drained
    1/2 C thinly sliced red onion
    2 celery stalks
    2 Tbsp coarsely chopped kalmata olives
    2 1/2 Tbsp fresh lemon juice
    1 Tbsp olive oil
    1/4 tsp black pepper
    1/8 tsp salt
    2 large tomatoes, sliced

Directions

Mix first 4 ingredients in a medium bowl. Add lemon juice and next 3 ingredients; toss gently to combine. Serve salad over sliced tomatoes.

1 C tuna plus 2 tomatoes slices = 1 serving

Number of Servings: 3

Recipe submitted by SparkPeople user MUSCLEMOM_2.





TAGS:  Fish | Salad | Fish Salad |

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