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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 515.8
  • Total Fat: 5.7 g
  • Cholesterol: 92.5 mg
  • Sodium: 283.5 mg
  • Total Carbs: 74.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 47.7 g

View full nutritional breakdown of Maple Curry Chicken Pasta calories by ingredient
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Maple Curry Chicken Pasta

Submitted by: SPSQUEEKS


Number of Servings: 6

Ingredients

    1 box of penne pasta
    4 chicken breasts, grilled and sliced
    1 tbsp minced garlic
    1 red pepper, sliced
    1 green pepper, sliced
    1 onion, sliced
    1/2 c. shredded carrots
    1 c. sliced mushrooms
    1 1/2 c. milk
    1/4 c. curry paste
    1/2 c. lite maple syrup
    2 packets of splenda

    Cook the veggies in evoo and garlic until soft. Sprinkle with splenda and cook for a bit. Pour maple syrup over veggies and carmelize a bit. Add in chicken, milk and curry. Simmer.

    You should be cooking pasta at the same time. Cook until the pasta is still a bit firm. Add in sauce and cook, continuously stiring until the sauce is think and mostly cooked up into the pasta.

    Serve sprinkled with chopped green onion.

Directions

Divide into 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SPSQUEEKS.






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