Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 205.9
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 27.7 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 3.1 g
- Protein: 4.1 g
View full nutritional breakdown of Curried Quinoa Salad with Mango calories by ingredient
Curried Quinoa Salad with Mango
Submitted by: FRUITBOTIntroduction
This is good. Adapted from a recipe found on epiurious.com. This is good. Adapted from a recipe found on epiurious.com.Number of Servings: 14
Ingredients
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2 cups (dry) quinoa, cooked and fluffed
1/2 cup virgin olive oil
4 tbsp. lime juice
2 tbsp. hot mango chutney
1 tbsp. curry powder
1 tsp. dry mustard
salt to taste
2 mangos, cleaned and chopped ( 2 cups)
2 large English cukumber, with peel, chopped ( 4 cups)
1 red bell pepper, chopped ( 1 cup)
6 green onions, chopped ( 1 cup )
Directions
Start to cook your quinoa first. If you aren't vegetarian, use an appropriate amount of chicken boullion with your cooking water.
Combine next 5 ingredients ( oil, lime juice, chutney, curry powder, dry mustard ) and whisk.
Chop up all the vegetables. Toss in 1/2 of the dressing.
When the quinoa is done, let it cool a but and fluff it with a fork, then add to vegetable mixture, and mix in remaining dressing.
By my calculations, this makes 14 one cup servings.
Number of Servings: 14
Recipe submitted by SparkPeople user FRUITBOT.
Combine next 5 ingredients ( oil, lime juice, chutney, curry powder, dry mustard ) and whisk.
Chop up all the vegetables. Toss in 1/2 of the dressing.
When the quinoa is done, let it cool a but and fluff it with a fork, then add to vegetable mixture, and mix in remaining dressing.
By my calculations, this makes 14 one cup servings.
Number of Servings: 14
Recipe submitted by SparkPeople user FRUITBOT.
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