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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.7 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Curried Quinoa Salad with Mango calories by ingredient
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Curried Quinoa Salad with Mango

Submitted by: FRUITBOT

Introduction

This is good. Adapted from a recipe found on epiurious.com. This is good. Adapted from a recipe found on epiurious.com.
Number of Servings: 14

Ingredients

    2 cups (dry) quinoa, cooked and fluffed

    1/2 cup virgin olive oil
    4 tbsp. lime juice
    2 tbsp. hot mango chutney
    1 tbsp. curry powder
    1 tsp. dry mustard
    salt to taste
    1 T Better Than Bouillon Organic Chicken Reduced Sodium
    2 mangos, cleaned and chopped ( 2 cups)
    2 large English cucumber, with peel, chopped ( 4 cups)
    1 red bell pepper, chopped ( 1 cup)
    6 green onions, chopped ( 1 cup )

Tips

1 cup servings.


Directions

Start to cook your quinoa first. If you aren't vegetarian, use an appropriate amount of chicken boullion with your cooking water.

Combine next 5 ingredients ( oil, lime juice, chutney, curry powder, dry mustard ) and whisk.

Chop up all the vegetables. Toss in 1/2 of the dressing.

When the quinoa is done, let it cool a bit and fluff it with a fork, then add to vegetable mixture, and mix in remaining dressing.

By my calculations, this makes 14 one cup servings.






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