SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.7 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Curried Quinoa Salad with Mango calories by ingredient
Report Inappropriate Recipe

Curried Quinoa Salad with Mango

Submitted by: FRUITBOT


This is good. Adapted from a recipe found on This is good. Adapted from a recipe found on
Number of Servings: 14


    2 cups (dry) quinoa, cooked and fluffed

    1/2 cup virgin olive oil
    4 tbsp. lime juice
    2 tbsp. hot mango chutney
    1 tbsp. curry powder
    1 tsp. dry mustard
    salt to taste

    2 mangos, cleaned and chopped ( 2 cups)
    2 large English cukumber, with peel, chopped ( 4 cups)
    1 red bell pepper, chopped ( 1 cup)
    6 green onions, chopped ( 1 cup )


Start to cook your quinoa first. If you aren't vegetarian, use an appropriate amount of chicken boullion with your cooking water.

Combine next 5 ingredients ( oil, lime juice, chutney, curry powder, dry mustard ) and whisk.

Chop up all the vegetables. Toss in 1/2 of the dressing.

When the quinoa is done, let it cool a but and fluff it with a fork, then add to vegetable mixture, and mix in remaining dressing.

By my calculations, this makes 14 one cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user FRUITBOT.

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe