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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 2.7 g
  • Cholesterol: 14.7 mg
  • Sodium: 156.8 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 13.9 g

View full nutritional breakdown of Fish Tikki Masala over couscous calories by ingredient
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Fish Tikki Masala over couscous

Submitted by: KELDRA1

Introduction

This is a simple dish that can be made with any firm white fish and any veggies you have on hand. I used monk for this recipie because it is what i had on hand. This is a simple dish that can be made with any firm white fish and any veggies you have on hand. I used monk for this recipie because it is what i had on hand.
Number of Servings: 5

Ingredients

    Monk Fish, 2 serving (about 3oz each)
    *Ethnic Gourmet Calcutta Masala Simmer Sauce, 4 oz
    Yogurt, plain, low fat, 1 cup (8 fl oz) seperated in half
    *Summer Squash, 1 medium sliced
    *Mixed Vegetables (Broccoli, Cauliflower, Carrots) 1 cup (remove)
    *Couscous (dry), 2 cup
    Onions, raw, 1 cup, chopped
    Water

Directions

Cut the fish int small peices. Add fish to a large non stick pan over medium heat. Cook the fish for about 3 minutes. This will partially cook the fish. Add the tikki masala sauce and the veggies. Cook covered until veggies soften (i like my veggies rather crispy so i ususally only simmer them for about 10 minutes. remove from heat and mix in half of the yogurt. Cook the couscous as directed on the package to produce 3 cooked cups. Searve the tikki masala over the couscous with the remaining yougurt as a dipping sauce.

Number of Servings: 5

Recipe submitted by SparkPeople user KELDRA1.






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