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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 18.6 g
  • Cholesterol: 167.1 mg
  • Sodium: 338.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 17.9 g

View full nutritional breakdown of Courgette Carbonara calories by ingredient
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Courgette Carbonara

Submitted by: LUCYLAKE


Number of Servings: 2

Ingredients

    2 large eggs
    30 ml fat free quark
    25 g fgrated parmesan
    olive oil spray (1 tsp)
    60 g pancetta, chopped
    1/4 red onion, sliced
    1 medium courgette, julienned
    Chopped herbs, to serve

    200g pasta

Directions

Beat the eggs, quark and most of the parmesan together with a little black pepper.

Heat a spray of olive oil in a pan and fry pancetta until crisp. Add onions and fry a further 2 minutes.

Bring a large pan of salted water to the boil. Cook pasta al dente.

Meanwhile add the courgettes to the pancetta and onion and allow the to wilt.

When the pasta is ready, drain it reserving a little water. Add both to the pan and toss with courgette mix.

Remove from heat and add egg mixure, gently combine allwing the sauce to thicken.

Serve immediately, scatted with remaining parmesan and herbs.


Number of Servings: 2

Recipe submitted by SparkPeople user LUCYLAKE.






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