Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 158.7
- Total Fat: 6.9 g
- Cholesterol: 10.0 mg
- Sodium: 68.3 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.3 g
- Protein: 12.4 g
View full nutritional breakdown of no bake chocolate pb protein bars calories by ingredient
no bake chocolate pb protein bars
Submitted by: ROCKNBUTTERFLYNumber of Servings: 12
Ingredients
-
Quaker Oats - Quick 1 Minute - Dry, 2 cup
Optimum Nutrition Whey Cake Batter, 4 scoops
Cocoa Powder, Hershey's Natural Unsweetened, 1 tbsp
Kretschmer Wheat Germ 1TBL
Jif All Natural creamy peanut butter, .5 cup
Flax Seed Meal (ground flax), 1 tbsp.
.5 cup of water
Directions
Mix all ingredients in large bowl by hand its easier but messy
line an 8x8 pan with wax paper and spread evenly ( its a little sticky I used "Pam'd" hands
Freeze for 30 min
Cut into bars
makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user ROCKNBUTTERFLY.
line an 8x8 pan with wax paper and spread evenly ( its a little sticky I used "Pam'd" hands
Freeze for 30 min
Cut into bars
makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user ROCKNBUTTERFLY.
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