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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 11.3 g
  • Cholesterol: 234.7 mg
  • Sodium: 2,879.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.0 g

View full nutritional breakdown of Egg Bake for Post Weight Loss Surgery calories by ingredient
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Egg Bake for Post Weight Loss Surgery

Submitted by: IVINSBOB

Introduction

A high protein - low carb egg dish for either breakfast or brunch. A high protein - low carb egg dish for either breakfast or brunch.
Number of Servings: 6

Ingredients

    Vegetable Cooking Spray
    6 Large Eggs, beaten
    1/4 Cup Flour
    1 Tsp Baking Powder
    1/8 Tsp Salt
    1/8 Tsp Pepper
    1/2 Tsp Italian Seasoning
    1 Cup Skim Milk
    1 Cup 2% Cottage Cheese
    4 Oz (Tblsp) Light Cream Cheese, cubed
    1 Cup Cubed 2% Sharp Cheddar Cheese

Directions

Preheat oven to 350 degrees.
Spray 9x9 inch pan with vegetable cooking spray and set aside.
In a large bowl, beat eggs until frothy. Whisk in flour, baking powder, salt, pepper, seasoning, milk, and cottage cheese. Stir in cubed cheeses.
Pour into prepared pan. Bake for 30 - 35 minutes or until puffed, golden and set.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user IVINSBOB.






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