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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.2 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Frozen Banana "Ice Cream" calories by ingredient
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Frozen Banana "Ice Cream"

Submitted by: BZARCHER

Introduction

A tasty treat made with bananas, peanut butter, and honey! A tasty treat made with bananas, peanut butter, and honey!
Number of Servings: 2

Ingredients

    2 large, slightly over-ripe bananas
    2 teaspoons of smooth peanut butter
    2 teaspoons honey

Directions

Peel the bananas and cut them into chunks. Put them into a freezer bag and freeze.

Once the banana chunks are frozen, put them into a food processor with the peanut butter and honey. Puree until creamy, stopping to scrape the sides when needed.

Number of Servings: 2

Recipe submitted by SparkPeople user BZARCHER.






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Member Ratings For This Recipe

  • DERRILLWAT

    Incredible!
    2 of 2 people found this review helpful
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    This has become a family favorite that we make multiple times a week. We don't use honey, preferring some non-fat, no-sugar whipped topping and sweetener. There are a lot of taste variations you can make:

    a little cocoa powder, chocolate syrup, or Nutella go a long way
    nuts
    caramel flavoring
    v - 2/28/11

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  • JURORI

    Incredible!
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    This was SO good! I love it, especially with a tsp of chocolate chips on top. Thanks for sharing this! - 3/15/13

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  • SWANATOPIA

    Incredible!
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    FANTASTIC! - 5/9/12

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  • TEENTABEAN

    Incredible!
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    I would give this 10 stars if I could. OH MY GOODNESS! Totally satisfied my craving for ice cream. Thank you so much for this recipe! :) - 8/20/11

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  • JANENE413

    Incredible!
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    Just got my new Ninja. Can't wait to try this! - 6/11/11

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  • TEDDYTEDDY


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    I love ice cream and this sounds like a great way to get the sensation without the calories and sugar...thanks!!! - 2/20/11

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  • EPREDN1

    Incredible!
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    I was really amazed about the great consistancy that the frozen bananas had once processed for a couple minutes. I used coco powder instead of peanut butter, but will use peanut butter next time. This recipe is so great because I can think a ton of tasty variations. Thanks for the great contribution - 12/16/10

    Reply from BZARCHER (2/20/11)
    I will say that if you want to add a tablespoon of cocoa powder with the peanut butter, the calories go up a little bit, but it doesn't do anything bad for the taste... :)


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  • UR2LOVEIT

    Incredible!
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    I will always keep some bananas in the freezer in case my sweet tooth acts up. - 10/6/10

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  • BBKAUNE

    Incredible!
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    I've made this several times since first seeing it and everyone I've given it to thinks it's the greatest. Good for lactose-intolerant ice cream lovers, too! - 9/12/10

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  • BIZZYQUEENBEE


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    sounds delish! - 7/22/10

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