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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.2
  • Total Fat: 4.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 123.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Cheesy Kale Chips calories by ingredient
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Cheesy Kale Chips

Submitted by: WOOLFGIRL

Introduction

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it. break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.
Number of Servings: 4

Ingredients

    2 cups Kale ripped into bite size pieces
    1 tbsp olive oil
    Pinch of salt
    Pinch of fresh ground pepper
    3 tbsp Parmesan Cheese

Directions

makes 4 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WOOLFGIRL.






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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    Awesome recipe, my first time eating & cooking kale. I adddd a little garlic powder. Definitely will be making this dish again!! - 10/21/12

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  • Incredible!
    4 of 4 people found this review helpful
    I REALLY like this recipe! I added garlic and Italian seasoning....yummy! Thank you! I thought my boyfriend wouldn't like kale chips, but he didn't take just one from the pan, he ate 5, then grabbed a few more. :) - 3/29/12

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  • Incredible!
    3 of 3 people found this review helpful
    Much better than expected! It helped me discover a new vegetable to enjoy - and that's HARD for me (NOT a veggie fan)! - 11/14/12

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  • Very Good
    2 of 2 people found this review helpful
    Fifteen minutes was a bit too long and many of the chips were too crispified to eat. There was enough to try and I thought they were delicious. First time I have tried Kale and I definitely will make these again (Just baked a shorter time). - 1/17/14

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  • Incredible!
    2 of 2 people found this review helpful
    So good! I expected to like them because I like kale, but did *not* expect the response from my husband, the non-vegetable eater - he loved them! - 2/6/13

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  • 2 of 2 people found this review helpful
    I was really surprised! I like them and I can only handle about 5-10 crisps at a time... they hit the salty and cheesy spot! Great idea! Make sure they are crsipy... cooked all the way. Soggy is yucky. - 5/4/12

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  • O.K.
    1 of 1 people found this review helpful
    Hmm, didn't really move me. The texture is interesting, but the kale after taste didn't impress me. I think this has more to do with me needing to experiment more with kale than it does this particular recipe, though. - 4/4/13

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  • Incredible!
    1 of 1 people found this review helpful
    Kale Chips where have you been ! - 2/9/13

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  • Incredible!
    1 of 1 people found this review helpful
    WoW....my first time cooking kale chips and I love them!! I added some roasted sesame seeds too!! Delish!! - 2/1/13

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  • Incredible!
    1 of 1 people found this review helpful
    We love these! I use a lot more kale, and seasoned salt. - 3/20/12

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  • Super simple and really good! I also added garlic powder. Yum! - 11/13/12

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  • I liked these. My 5 year old did not. I put powdered cheddar cheese on top of them before baking and that was good! - 10/12/12

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  • I love these! Can't wait for the next batch! - 6/20/12

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  • Tasty and really easy to make. I added a little garlic powder for some extra flavor. - 5/21/12

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  • i have tried a lot of different recipes and this is so good , i hate when i dont have any around . thank you - 3/24/12

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  • I will give it a try,it looks Yummy. - 3/21/12

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  • Awesome! - 3/20/12

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  • I love this!!!!! - 3/20/12

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  • I found these to be quite good. I'm going to add them to my salad tomorrow for some crunch. My teenager however gagged. I guess it was too much too soon. - 3/18/12

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  • Where are the directions?? - 3/18/12

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  • I haven't made these yet but it sounds great. - 3/18/12

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  • GREAT! Even without the cheese these rock! - 3/18/12

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  • I'm a vegan, so I made this with nutritional yeast instead of parmesan, and it was amazing! - 3/13/11

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  • This was the first time I had Kale, and it was really good. My bf loved it! - 2/27/11

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  • Yummy! This was my first taste of kale and I really liked this recipe! - 8/6/10

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