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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.7
  • Total Fat: 7.1 g
  • Cholesterol: 90.8 mg
  • Sodium: 553.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 18.4 g

View full nutritional breakdown of Healthier Meat Loaf calories by ingredient
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Healthier Meat Loaf

Submitted by: DRAE2409

Introduction

This is from my Betty Crocker Wedding Edition cook book and I make it at least once a month. This can also be Mexican meat loaf by omitting sage, and substituting 2/3 c milk and 1/3 c chunky salsa for the 1 c milk. Add 1/2 c reduced fat Colby-Jack cheese and one 4 oz can of Ortega chiles. Omit ketchuo/bbq sauce on top. This is from my Betty Crocker Wedding Edition cook book and I make it at least once a month. This can also be Mexican meat loaf by omitting sage, and substituting 2/3 c milk and 1/3 c chunky salsa for the 1 c milk. Add 1/2 c reduced fat Colby-Jack cheese and one 4 oz can of Ortega chiles. Omit ketchuo/bbq sauce on top.
Number of Servings: 6

Ingredients

    1 pound ground turkey
    1 c milk 1%
    1 Tbsp Worcestershire sauce
    1/4 tsp dried sage leaves
    1/2 tsp salt
    1/2 tsp ground mustard
    1/4 tsp ground black pepper
    1/4 tsp garlic powder OR 1 garlic clove, finely chopped
    1 large egg
    1/2 c dry bread crumbs, plain OR 3 slices bread torn in small pieces
    1/4 c chopped onion
    ketchup and bbq with which to top loaf

Directions

Heat oven to 350. Mix all ingredients except for ketchup and bbq sauce. Spread into a loaf pan, or make individual servings (perfect for little kids!) by filling in a cupcake tin. Spread ketchup/bbq sauce blend on top, if desired. Bake for 1 hr to 1 hr 15 minutes, or until meat thermometer reads 165 and juices run clear. Drain meat loaf. Let stand 5 minutes before serving (if making individual, remove from tin immediately).

6 servings (when made in loaf pan)

Number of Servings: 6

Recipe submitted by SparkPeople user TRIXIE82.






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