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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 5.6 g
  • Cholesterol: 48.3 mg
  • Sodium: 132.3 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.4 g

View full nutritional breakdown of Nigerian Stew (Fish and Chicken) calories by ingredient
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Nigerian Stew (Fish and Chicken)

Submitted by: KEMIFAVORED
Nigerian Stew (Fish and Chicken)

Introduction

Ethnic Dish Ethnic Dish
Number of Servings: 20

Ingredients

    Curry powder, 1 tsp
    Thyme, ground, 1 tsp
    Salt, 1 dash
    Olive Oil,6 tbsp
    Chicken Breast, no skin, 32 ounces Onions, raw, 1 large
    Peppers, sweet, red, fresh, 2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
    Tomato Paste, 2 cans (6 oz)
    Water, tap, 40 fl oz
    Tilapia filet, 32 oz
    Habanero pepper, 0.5 cup
    3 large tomatos

Directions

Blend tomatoes, onions, peppers and tomato paste with 2 cups of water. Heat oil about 2 minutes. Then add blended mixture to the oil with an additional two cups of water. Add salt, curry and thyme to mixture while it boils. Cook for about about 10 minutes. Add meat/fish. Cook about 7 minutes. Simmer about 30 minutes and serve over steamed rice with steamed vegetables. You can freeze the rest of the sauce for yummy leftovers.

Number of Servings: 20

Recipe submitted by SparkPeople user KEMIFAVORED.






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