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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 4.0 g
  • Cholesterol: 68.8 mg
  • Sodium: 301.8 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Fish Fingers calories by ingredient
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Fish Fingers

Submitted by: PRINCESSLOTTE4


Number of Servings: 4

Ingredients

    Bread, whole wheat (including toast), 200 grams
    Egg white, 1 serving
    *grated lemon rind, 2 tsp
    Cod (fish), 500 grams

Directions

Slice cod into finger size pieces
crumble the bread into crumbs and place in a dish with lemon rind
place egg white in another dish and break up by beating with a folk
take a piece of fish, dip into egg then into breadcrumbs and place on a lined baking tray
repeat with all the pieces and place in a 185 degrees preheated oven for 10-15 and turn and bake a further 5-10 minutes.
Serve with potato wedges, chips or salad.



Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESSLOTTE4.






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