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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.3
  • Total Fat: 13.2 g
  • Cholesterol: 433.7 mg
  • Sodium: 813.5 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 38.1 g

View full nutritional breakdown of Marcia's egg and spinach scramble calories by ingredient
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Marcia's egg and spinach scramble

Submitted by: DARBOYMOM

Introduction

A good "South Beach" recipe. High in fiber and protein! A good "South Beach" recipe. High in fiber and protein!
Number of Servings: 1

Ingredients

    1 1/2 cups cooked spinach
    3/4 cup tomatoes (I like to use grape, but you can use any kind)
    2 large eggs
    2 T. skim milk
    1/2 cup cottage cheese (2%)
    Mrs. Dash to taste
    Fresh ground pepper to taste

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Directions

Saute fresh spinach, or use canned or frozen, so you end up with approx 1 1/2 cups cooked. Add tomatoes and continue to saute until they're hot. Season to taste with Mrs. Dash and freshly ground black pepper. Shake eggs and milk together, then pour into spinach and scramble. After eggs start to set, add the cottage cheese. Add more seasoning if you like. Continue to scramble until eggs are cooked. Makes 1 (large) serving!

Number of Servings: 1

Recipe submitted by SparkPeople user DARBOYMOM.






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